Whenever an illness attacks your body, food will rarely be the top most thing in your head, getting well is. This is often so because whenever an illness shows up in your body, your appetite takes leave. But still, your body will need fuel regarding food, so you will have to eat something eventually if you want to get back to your old robust feel-good state. Unfortunately, some foods will make you feel bad, so you will need to avoid them.
Foods to avoid to get better faster
You will want to keep away from snacks like potato crisps or even crunchy toast and such like snacks if you have a sore throat or a cough. The abrasive texture of these snacks will irritate your throat, make you uncomfortable, and make your healing process longer. You do not want to prolong your misery so stay away from that bag of granola until you feel better.
It is worth noting that snacking on sugar products like cookies, cakes, and candy makes your immune system weaker. The reason is refined sugar can suppress the ability of your white blood cells to fight off bacteria temporarily. It gets even worse if you have an upset stomach. Sugar can lead to watery stools and diarrhea because sugar tends to suck fluid from the digestive tract.
Fast foods and processed food
High processed food are mostly void of any nutritional value, so they will hardly nourish your ailing body in the manner that you require. Again, these foods mostly from genetically modified foods contain some ingredients which are immune suppressing such as MSG, FD & C Red, fructose corn syrup, artificial colors among others. These foods add less value to your body that needs strength to snap back to its normal. Another downside to the fast foods is that they are spicy. The spices in those foods may irritate your nasal passages because of your compromised immune system and make your nose run. Spicy foods also raise your body temperature
When you are sick, it will be in your best interest to stay away from fried and fatty foods. High-fat foods will produce inflammation; inflammation will make your immune system less active. A weak immune system will make you even more susceptible to catching other infections. Fatty foods also take longer in moving through your digestive system, which can make you nauseous and ever trigger acid reflux.
Keep off these four foods when you are sick, and your journey to regaining your health will be shorter and bearable.